How I can help
A broad and diverse range of things
Over the years I have helped people with a wide range of difficulties — and with changes that are nothing to do with difficulty at all.
Common psychological problems
I have considerable experience with problems such as these:
- Insomnia
- Depression
- Anxiety disorders
- OCD
- PTSD
Positive behaviour change
I can also help with positive behaviour change — for example improving your mind-set or motivation for sport, exercise or other health-related matters, perhaps eating or drinking. That might mean using skills and strategies from motivational interviewing, hypnosis and CBT.
Of course, we will discuss a plan that is agreeable for you and your needs from the start.
Not sure whether it is something I cover?
Because there are so many things that can be improved with some help, there are simply too many to list. If you are not sure, please do get in touch and we can discuss it during a no-obligation phone call. If I cannot help, then maybe I can suggest what other options there are.
One honest caveat
There may be times when I feel unable to offer help, for a variety of reasons. If that is the case I will try to advise you on seeking help elsewhere, but the provision of psychological services does not imply any guarantee to take on every case.
Not sure if I am the right person to help?
There is no obligation. Get in touch and we can talk it through on the phone first. If I am not the right fit, I will do my best to point you towards other options.